Blog | carlmckenziept

Maintaining Testosterone Levels as You Age: The Role of Weight Training and Diet

As men age, it's natural for testosterone levels to gradually decline. This hormone, crucial for muscle mass, bone density, and overall...

Simple Foods

In the modern world, convenience often takes precedence over quality, especially when it comes to our diets. The rise of processed foods,...

The importance of exercise on the mind.

In the midst of our bustling lives, where stress and anxiety often seem to be constant companions, the pursuit of mental wellbeing has...

Unlocking Your Inner Athlete: Lessons for the Average Gym Goer

In the world of fitness, there's an undeniable allure to training like an athlete. Whether you're pounding the pavement for miles or...

Health First

In a world that often equates fitness with a particular physical appearance, it's easy to get caught up in the pursuit of an aesthetic...

Ultra-Processed Food: Unveiling the Truth

In today's fast-paced world, convenience often trumps nutrition when it comes to food choices. Ultra-processed foods have become a...

Unlocking Cardiovascular Health: VO2 Max

In the realm of cardiovascular health, there exists a crucial metric that serves as a beacon guiding both athletes and health enthusiasts...

Creatine - Worth it or hype?

Creatine is a powerhouse supplement that has gained immense popularity among fitness enthusiasts, athletes, and health-conscious...

Hydration and Electrolytes: Maximising Performance and Cognitive Function

Hydration is undoubtedly vital for our bodies, but when we talk about optimal hydration, we must also consider the role of electrolytes....