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Carl Mckenzie
Apr 19, 20242 min read
Unlocking Your Inner Athlete: Lessons for the Average Gym Goer
In the world of fitness, there's an undeniable allure to training like an athlete. Whether you're pounding the pavement for miles or...
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Carl Mckenzie
Mar 26, 20243 min read
Creatine - Worth it or hype?
Creatine is a powerhouse supplement that has gained immense popularity among fitness enthusiasts, athletes, and health-conscious...
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Carl Mckenzie
Mar 20, 20243 min read
Hydration and Electrolytes: Maximising Performance and Cognitive Function
Hydration is undoubtedly vital for our bodies, but when we talk about optimal hydration, we must also consider the role of electrolytes....
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