CM|1 ONLINE COACHING
CM|1 Online Coaching is an outcome led approach to your training and lifestyle which will see you out performing yourself week after week.
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If you lack direction with your training, struggle to fit sessions around work, can't achieve the body you want, Have a diet which doesn't suit your goals or life and do the same workout over and over again
THEN THIS IS FOR YOU
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We will
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Structure your training and have clear direction
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Set clear goals to achieve your ideal body
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Get you eating in a way which reflects your goals and the body you want.
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Implement training methods which will see you out perform yourself week after week.
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Have you feeling ready to go again each session
“To have gotten to where I am after 10 weeks I think is just incredible” - Tom
Tom was really stuck in a rut when he came to me. Same workout over and over again, injuries from playing football and unhappy with his body. This led to feeling unmotivated, uninspired, and lacking confidence. He knew he had to change something but what?
After our initial call he was still hesitant. After all, none of our sessions would be in person, he’d have to do everything by himself in the gym and it would all be delivered via the CM|1 app. Fast forward 10 weeks later and the progress is nothing short of incredible. He’s absolutely nailed everything that has been asked of him!
We’ve taken out his guess work in the gym, reignited his passion for training and got him playing football injury free.
DON'T SECOND GUESS
Programming specific to you and your goals, clarity on the overall target and each session.
NUTRITION
Nutrition based on you. Recipe books each month to keep you fuelled.
VIDEO DEMOS
Video demos for each exercises in your programme ensure you know exactly how to perform them.