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Guide to Eating Out

Guide to Eating Out


Negotiating your nutritional landscape is of critical importance.The number of people eating out and ordering in, is increasing year on yearwhilst home cooking is in rapid decline.


In today’s hectic lifestyles eating out or ordering in provides the path of least resistance.


• Planning meals takes time

• Shopping takes time and preparation

• Preparing and creating food takes time and cooking skills that many may not have

• Serving and cleaning up takes time


Despite the financial incentive of preparing your own food often, the conflicts to doing sooutweighs the benefits.


Fully appreciative of these facts we have put together this guide to help you navigate EATINGOUT, or of course, ordering in. We have featured some of the beacons of the British high streetwith a focus on healthy and calorically sound choices.


We accept that some of these places mightnot be for you, but the ones that are we hope will assist you in your choices.


Do enjoy the guide and put it to great use!

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