CM|1 Online Coaching
CM|1 gives you access to up to 5 sessions per week tailored to you and your goals, your lifestyle and work commitments. There is a minimum commitment of 3 months, this is to ensure we are able to achieve maximum results. You’ll work closely with your coach to monitor progress and given feedback on technique via the coaching app. Whether you train at home or gym, this bespoke programming will allow you to maximise your time spent training and deliver the best results. Your programme will be delivered to you on a daily basis via the True Coach App. Within this you can access your programme, view video demos of the exercises and communicate with your coach. You’ll receive an email reminder each day which also contains your programme. Once purchased, you can expect your programme in around 3-4 days.